Dear Self Counselling

You are the expert in your own life, but sometimes you may need someone to listen and help you make sense of your world.

Therapy can be a powerful tool to help you navigate life's challenges and everyday struggles.

I offer a space where you can better understand and connect with your emotions, uncovering the reasons behind certain behaviours and patterns. 

Together, we will work to help you gain the insights and support needed to create real, positive change in your life. 

This can be an important step toward becoming the best version of yourself, allowing you to live a more authentic and fulfilling life At Dear Self Counselling, we are dedicated to providing compassionate counseling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.

 I offer one-to-one counselling sessions currently  online.

Maybe you're feeling overwhelmed, stuck, or simply unsure of what’s going on inside—but you know you need something to shift. Maybe it’s hard to make time for yourself, or the idea of walking into a counselling room feels too much right now.

This is where online counselling can meet you exactly where you are.

From the comfort of your own space—whether that’s your bedroom, your kitchen table, or wherever you feel safe—you can begin to explore what’s really going on beneath the surface. No need to travel, no pressure to “have it all figured out.” Just a quiet, protected time for you to show up as you are.

Together, we’ll create a space that’s free of judgment and full of curiosity, where you can:

• Make sense of difficult emotions
   
• Understand yourself more deeply
   
• Notice patterns that no longer serve you
   
• Begin to reconnect with your needs, your voice, your inner world
   

My role is not to give you quick fixes, but to walk with you, helping you gently uncover what’s been hidden or hard to hold alone.

Because what you’re feeling matters. And you don’t have to carry it all by yourself

My approach to counselling is rooted in deep respect for the uniqueness of every person I work with. I don’t follow a rigid formula—I walk alongside you, metaphorically, supporting you as you explore who you are, how you feel, and what you need.

I called my practice Dear Self because I believe that true healing and understanding begin when we turn inward, when we gently say to ourselves: "I see you. I'm here for you."

Sometimes we need support to name and make sense of our feelings—so we can learn how to regulate them, or understand what lies beneath them. Anger is not always just anger; beneath it, there might be fear, loneliness, or deep frustration.

Being ‘there’ for others might come from kindness—but it might also mask a longing for acceptance, or a fear of rejection. Feeling stuck may not be laziness or failure, but a quiet fear of leaving your comfort zone, or old patterns that no longer serve you.

The human psyche is beautifully complex—and I am endlessly fascinated by its depths. But even more than that, I’m here to explore it with you.

Whatever you're going through—whether it's loud or quiet, clear or confusing—if it's important to you, then it's important.
And I'm here to support you with it.